Harboring Happiness: 101 Ways To Be Happy

This is a fantastic practical and succinct summary of evidence-based - and heartfelt inspired - ways to cultivate resilient well-being in stressful times. What a beautiful book! -Rick Hanson PhD author of Neurodharma: New Science Ancient Wisdom and Seven Practices of the Highest HappinessThis is a wonderful useful and inspiring book. What Dr. Dan Brook reveals will change your individual mind and relationships. A delight for us all. -Dacher Keltner PhD Co-Director of the Greater Good Science Center at the University of California Berkeley and author of Born to Be Good and co-author of Understanding EmotionsHarboring Happiness offers 101 clear snappy and scientifically-supported methods for achieving happiness. The goal of this easily-digestible book is to liberate readers not burden them. Everyone wants to be happier but most people dont want to put in the effort. Harboring Happiness will appeal to people who want fast easy solutions. It is very easy to read this book straight through or to jump in and out at any point making Harboring Happiness useful and accessible to all.