Hatha Yoga Chikitsa

Hatha yoga chikitsa is based on how to cure diseases through yoga and Meditation. This book is written in such a manner that makes it easy for readers to understand the steps without any trouble. The descriptions of yoga forms given in the book make it easier for readers to practice It by themselves. This book contains all asana paranayama shashtkarma mudra bandha and meditation explanation with yoga postures photos so that everyone can easily understand. Yoga is not just a physical exercise but is also a way of awaken the inner energy that is reside in your body. All cosmic energies that exist in the universe can be received through yoga. However the benefits of yoga can be achieved only if it is practical with proper way. Hence this book has been prepared so that readers can receive all the benefits of practicing yoga in the correct manner.