HBR Guide to Managing Stress at Work (HBR Guide Series)

<p><b>Are you suffering from work-related stress?</b></p><p>Feeling overwhelmed exhausted and short-tempered at work--and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health but also your loved ones and your organization. So what can you do to address it?</p><p>The <b><i>HBR Guide to Managing Stress at Work</i></b> will help you find a sustainable solution. It will help you reach the goal of getting on an even keel--and staying there. You'll learn how to: <ul><li>Harness stress so it spurs not hinders productivity<li>Create realistic and manageable routines<li>Aim for progress not perfection<li>Make the case for a flexible schedule<li>Ease the physical tension of spending too much time at your computer<li>Renew yourself physically mentally and emotionally</ul></p>