Head. Shoulders. Knees. Toes

<p>What if your body was not a puzzle to solve-but a poem to listen to?</p><p>Rooted in the ancient wisdom of Ayurveda and written in a poetic modern voice Head Shoulders Knees and Toes invites you on a mysterious meditative journey through the landscapes of your own being.</p><p>There are no characters. No diagrams. No lectures.</p><p>Just you your body and the quiet wonder of remembering how to live in rhythm-with your food your breath your sleep your joy.</p><p>Divided into thirteen lyrical chapters (and one secret prologue) this book will not teach you how to fix yourself. It will remind you that you're not broken.</p><p>From the simplicity of tea time to the depth of ojas this is a love letter to the body. A guide. A mirror. A friend.</p><p>For the curious the sensitive the chatty the still. For the ones who feel everything-and want to know why.</p><p>This is not a book about Ayurveda.</p><p>This is Ayurveda-spoken in a new tongue.</p>