Heads Up

<p>Problems focusing?<br>Low energy levels?<br>Mood swings?</p><p>Perhaps you need to look at how you're caring for your brain.</p><p>New research is proving that <b>how we care for our brains governs how well we live</b> and in this accessible brain-friendly book Dr Clara Doran outlines the best ways to do this. </p><p>From nutrition and sleep to continuous learning and the company we keep <b>everything we do has an impact on our brains</b> which means everything we do better helps them to thrive. This book is packed full of advice to help you: </p><ul><li>get more creativity into your life</li><li>balance your hormones</li><li>eat for brain health</li><li>tune into the signals of your body</li><li>manage stress effectively</li></ul><p>... and much much more. <p/><b>Give your brain a tune-up</b> with this definitive guide to braincare - the new self-care!</p>