Heal Or Deal: Face it Feel it Fix it: A playbook for life's hardest truth

<p>Ever cried in a washroom stall then walked out like nothing happened?</p><p>Overthought a &ldquo;hi&rdquo;?</p><p>Started healing then went right back to chaos because&hellip; growth is exhausting?</p><p><br/>Welcome to Heal or Deal &mdash; a brutally honest ridiculously relatable and occasionally inappropriate guide to surviving your emotions with a little more humour and a lot less pressure.</p><p><br/>This is not your typical self-help book.</p><p>There are no magical 5 AM routines no manifest-your-dream-life checklists and definitely no judgment for binge-watching an entire season of emotional damage with fries.</p><p><br/>Instead Shivani delivers a collection of essays quiet victories savage truths and semi-functional breakdowns for every overthinker feeler and emotionally unstable soul just trying to keep it together (or not).</p><p><br/>Inside these pages you&rsquo;ll find:</p><p>&nbsp;&bull; Healing attempts derailed by 3 AM online shopping</p><p>&nbsp;&bull; Emotional spirals mid-metro ride</p><p>&nbsp;&bull; Unexpected life lessons from crying plants</p><p>&nbsp;&bull; And the occasional spiritual rescue via Hanuman Chalisa</p><p><br/>This book is for you if:</p><p>&nbsp;&bull; You feel too much but don&rsquo;t know what to do with it</p><p>&nbsp;&bull; You&rsquo;re tired of pretending to be okay</p><p>&nbsp;&bull; You laugh at your own misery because therapy is expensive</p><p><br/>Heal or Deal won&rsquo;t give you all the answers.</p><p>But it&rsquo;ll make you feel deeply seen while you&rsquo;re still Googling them.</p><p><br/>It&rsquo;s the chaos hug you didn&rsquo;t know you needed.</p><p>And yes &mdash; you&rsquo;re doing better than you think.</p>