HEAL PELVIC PAIN

Bronze Medal Winner of a 2009 National Health Information AwardStop your pelvic pain . . . naturally!If you suffer from an agonizing and emotionally stressful pelvic floor disorder including pelvic pain irritable bowel syndrome endometriosis prostatitis incontinence or discomfort during sex urination or bowel movements it''s time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures in the form of exercise nutrition massage and self-care therapy focus on the underlying cause of your pain heal your condition and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching muscle-strengthening and massage program you can do at home Guidelines on foods that will ease your discomfortSuggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure