Heal the Body Heal the Mind: A Somatic Approach to Moving Beyond Trauma (16pt Large Print Edition)


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About The Book

Traumatic events can leave mental and physical scars-but these scars dont have to define us. Heal the Body Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide readers will learn to move past difficult experiences restore their relationships and cultivate spiritual awareness.
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