Heal Your Gut Mind Body and Emotions

Did you know that your physical, mental, and emotional well-being depends on your gut health? The healthier your gut, the better you are. With the gut as a central axis of vigor, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research, and nutrition, with a special emphasis on food chemistry. In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases. She outlines a five-step process that will help you unlock the huge potentials of the gut and improve your gut-brain axis, so it can share critical information with you on what the body truly needs. Dimple's goal is to empower people to use nutrition to prevent disease, and through this accessible and exhaustive book, she shows you just how you can do that.