Heal your Inner Child and Stop It Do It Dump Them

<p>STOP IT DO IT DUMP THEM is your no-nonsense guide to breaking free from self-sabotage toxic relationships and the endless cycle of procrastination. Drawing on years of clinical experience as a psychotherapist the author unpacks why we get stuck in patterns that don't serve us - whether it's repeating the same mistakes in love putting off the changes we know we need to make or clinging to beliefs formed in childhood that hold us back as adults.</p><p></p><p>With warmth humour and straight-talking honesty this book takes you on a journey of self-discovery by exploring your inner child uncovering wounds you may not even know you carry and showing you how to finally heal them. From perfectionism to people-pleasing shame to overthinking you'll find practical strategies to stop what's harming you start doing what will help you thrive and let go of the things-or people-that drag you down.</p><p></p><p>Empowering relatable and refreshingly real this is more than a self-help book-it's a toolkit for reclaiming your confidence setting boundaries and living unapologetically as your authentic self.</p>