Heal Your PTSD

<h2><strong>Self-Help Measures to Supplement PTSD Recovery</strong></h2><p><b>#1 Bestseller in Dissociative Identity</b></p><p><strong>How self-empowerment and committing to change can help readers get over trauma in recovery.</strong></p><p><strong>From an author with a history of ptsd.</strong> Following a critical illness Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now a post-trauma coach and award-winning writer Rosenthal shares the program that helped her and others.</p><p><strong>Recovering from trauma in a new way.</strong> Trauma and recovery have never been easy and with different trauma disorders there is no one solution. Whether it's psychological trauma or emotional trauma by exerting self and emotional control readers can examine how when and in what way to move toward recovery.</p><p><strong>Self-treat and connect to your own beliefs.</strong> Find stages and exercises to build a flexible unique system that strengthens trauma recovery. Inside learn how to:</p><ul><li>Connect to your own power and authentic self</li><li>Apply self-help measures like mindfulness and meditation</li><li>Handle trauma symptoms and recovery obstacles</li></ul><p></p><p><strong>If books like <em>The Body Keeps the Score</em> <em>The Complex PTSD Workbook</em> and <em>Your Life After Trauma</em> helped you through recovery then <em>Heal Your PTSD</em> is your next read.</strong></p>