Healing Acid Reflux

<p><strong>Start a natural journey toward eliminating acid reflux</strong></p><p>Taking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With <em>Healing Acid Reflux</em> you'll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable and holistic remedies for digestive relief. This handy guide helps you track reflux-causing foods replace them with alternatives and reintroduce foods at a steady pace.</p><p>What sets this book apart from other acid reflux cookbooks:</p><ul><li><strong>Creating a low-acid kitchen</strong>-Use your pantry as your own personal pharmacy by removing problem ingredients and replacing them with natural remedies.</li><li><strong>Elimination diet</strong>-Discover a 30-day plan with shopping lists prep tips and steps for starting a GERD diet.</li><li><strong>Simple recipes</strong>-Enjoy the ease of cooking reflux-friendly meals that are easy in at least 1 of 3 ways-5-ingredient recipe 30 minutes to make or uses just 1 pot.</li></ul></p><p>Improve your gut health while reducing reflux with this comprehensive beginner's guide. </p>