Healing Anxiety

<p>Ever had anxiety? Ever had worry that became overwhelming?</p><p></p><p>Everybody has had anxiety. It is not a mental illness that affects a small part of the population. It is a series of disruptive thoughts beliefs and feelings that we experience in varying degrees. Whilst the intensity for some is minimal for others it stops them living a full life.</p><p></p><p>Jeremy Walker has written an easy to read and mind-expanding book that will help you heal your anxiety. The mindfulness strategies will enable you to be more confident and peaceful within.</p><p></p><p>This book reveals a deep understanding about anxiety and human behaviour. From the first chapter there are tactics you can apply right away to heal your anxiety. He reveals how to calm a heightened nervous system and influence your subconscious thoughts.</p><p></p><p>Packed with real life case studies success stories and powerful mind strategies for stopping worry balancing emotions social confidence healthy self-esteem mindfulness clearing bad habits intention setting healing OCD and peaceful sleep.</p><p></p><p>Jeremy Walker has over 15 years clinic experience as a Hypnotherapist and Psychosomatic Therapist and also wrote Freedom From Addiction. His intention is that you gain the ability to self-regulate your thoughts emotions habits and addictions.</p>