Healing As A Survivor

<p>Sexual trauma recovery explores how to heal from sexual violence how to become empowered and how to take back control of your life. If you're searching for a resource to understand more about healing from sexual violence <em>Healing As A Survivor </em>can help. This book guides you towards understanding how to heal from sexual violence the challenges of healing after rape and why trauma recovery is possible. </p><p>This engaging fascinating book helps you to learn the important facts about sexual trauma recovery how to empower yourself and most importantly how to thrive after sexual violence. </p><p>This easy-to-understand book includes:</p><ul><li><strong>How To Cope with Depression Anxiety and More </strong>-Find a comprehensive overview of the negative mental health impacts of rape so you understand how it impacts a person.</li><li><strong>Discover Connor Whiteley's personal experience-</strong> Connor guides you on a deeply personal journey investigating his specialist rape counselling after his rape.</li><li><strong>Strategies for surviving</strong>- Get techniques and strategies to help you manage your emotions your mental health and your life whilst you heal from sexual trauma. </li></ul><p>If you want to improve your understanding of healing surviving and thrive after sexual violence then look no further. This is the book for you.</p><p class=ql-align-center><u>Healing As A Survivor Content Includes</u></p><p>Introduction</p><p>Meeting The Therapists Contracts and More: Lessons from a Great First Session</p><p>What Are Some Self-Soothing Strategies?</p><p>What Is Person-Centred Therapy?</p><p>Window Of Tolerance Social Scripts and Child Trauma Healing: Lessons Learnt from a Second Session</p><p>What Is Window of Tolerance?</p><p>How To Heal from Family Trauma by Setting Boundaries?</p><p>What Are Social Scripts to Help Set Family Boundaries After Trauma?</p><p>Start Of an Eating Disorder Feeling the Fear but Embrace Discover Who You Are: Lessons from A Fourth Session</p><p>How To Survive a Major Depressive Episode?</p><p>What To Do When Depression Makes It Impossible to Get to Out of Bed?</p><p>Sometimes It Gets Worse Before It Gets Better: Lessons from Fifth Session of Rape Counselling</p><p>How Should Therapists React After a Suicide Revelation?</p><p>Great Healing Moment A Brilliant Session Things Are Looking Up: Lessons Learnt from Session Six</p><p>What Is the Three Stage Trauma Recovery Model?</p><p>Intense Two Weeks Heartbreak at Home and PTSD Is Not Fun: Lessons from a Seventh Session</p><p>Self-Compassion Adjusting to A New Reality and Learning to Recognise Abuse: Lessons Learnt from Session Eight</p><p>What Is Coercive Control?</p><p>What Is Gaslighting?</p><p>Excited For New Things Going to Let Boundaries Down (You're Human) And Thinking About Endings: Lessons Learnt from Session Nine</p><p>Friendships Distress Trauma: Lessons Learnt from Session 10</p><p>Hope Healing and Excitement: Conclusions from a Final Counselling Session</p>