English
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About The Book
Description
Author
For readers struggling with painful and overwhelming emotions such as anxiety depression shame anger and self-blame Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook readers will learn to target the root cause of their emotional pain and discover personalized skills for living a vital and values-based life.
Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Details
ISBN 13
9781038758767
Publication Date
-24-08-2022
Pages
-368
Weight
-523 grams
Dimensions
-156x234x23.26 mm
