Healing from the Emotionally Absent Mother

<p><strong>Make peace with your past and embrace your present
</strong></p><p>Your relationship with your mother was central to your development. If her emotional care was lacking it may have led to anxiety and self-esteem issues that persist into adulthood. This journal helps you examine the true impact of her emotional absence and teaches you strategies to work through the self-doubt and damage to your mental health.
</p><p>What sets <em>Healing from the Emotionally Absent Mother</em> apart from other journals:
</p><ul><li><strong>Powerful prompts</strong>—Reflect on your relationship with your mother through thought-provoking prompts that help you overcome feelings of sadness and shame so that you can start prioritizing your needs today.</li><li><strong>Effective exercises</strong>—Begin healing with exercises that emphasize self-care like engaging in soothing mindfulness practices and compiling a list of healthy coping strategies.</li><li><strong>An inviting approach</strong>—Feel safe to explore your past openly and honestly with this welcoming journal that offers clinically proven guidance and a supportive tone. </li></ul><p></p><p>Acknowledge the impact of your mother’s shortcomings and liberate yourself from the past with help from this healing journal.
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