Healing In Motion

<p>Healing in Motion: Rebuilding Your Life Through Movement and Meaning is a practical compassionate guide for anyone who feels stuck-physically emotionally or mentally-and is ready to begin again one small step at a time. Blending Pilates-inspired movement principles with mindset-shifting reflection Kris Harris shows how consistent intentional motion can become a daily anchor: a way to steady your nervous system rebuild self-trust and create momentum when life feels heavy.</p><p></p><p>This isn't a quick fix or a perfection plan. It's a grounded progress-over-perfection approach built for real life-busy schedules low energy days setbacks and all. Whether you're navigating stress burnout grief a major life transition or simply the sense that you've lost your rhythm you'll learn how to reconnect with your body as a source of strength and wisdom and use movement to create stability from the inside out.</p><p></p><p>At the heart of this book is a simple truth: your body isn't something to fight-it's a partner in your healing. When you shift from punishing workouts and all-or-nothing thinking to supportive intentional movement something changes. You start listening. You start trusting yourself again. You begin to create a life that feels aligned-not just productive.</p><p></p><p>Inside you'll discover how to:</p><p></p><ul><li>Create a sustainable routine-even if you're starting from zero</li><li>Use movement to support mental clarity emotional regulation and resilience</li><li>Rebuild strength mobility posture and confidence without punishing workouts</li><li>Shift your mindset from self-criticism to self-leadership</li><li>Break the cycle of all-or-nothing thinking and start stacking small wins</li><li>Clarify your values and build habits that align with the life you want</li></ul><p></p><p></p><p>You'll also find practical tools you can return to again and again:</p><p></p><ul><li>Gentle accessible movement prompts you can tailor to your ability level</li><li>Simple reset rituals for stressful days (in minutes not hours)</li><li>Reflection questions that help you process what you're carrying-and release what isn't yours</li><li>Guidance for building boundaries consistency and self-trust over time</li><li>Encouragement for creating a wellness practice that supports both your body and your mind</li></ul><p></p><p></p><p>Healing in Motion is for the person who's tired of starting over. The person who wants to feel strong again-not just physically but emotionally. The person who's ready to stop waiting for the right time and start building momentum with what they have today.</p><p></p><p>With a steady voice and a supportive framework Kris Harris invites you to keep it simple keep it honest and keep moving. Because healing isn't linear-but it is possible. And it can start with one choice: to take the next step with strength and meaning.</p>