Healing the Modern Brain : Nine Tenets to Build Mental Fitness and Revitalize Your Mind

The human brain—the complex organ responsible for our thoughts feelings and actions—has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains we must start considering conditions like depression anxiety ADHD and addiction—and the patients living with them—more holistically.Healing the Modern Brain offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined Mental Fitness is the knowledge patterns habits and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living time choice genetics lifestyle diet habits chemistry movement rest and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution and ensure it has the support it needs to overcome daily stress decision-fatigue and uncertainty.Clear and straightforward Healing the Modern Brain provides the knowledge and tools needed to nurture Mental Fitness—bringing together the latest scientific research with results from Dr. Ramsey’s clinical practice to show us how we can put ourselves on the road to healing anxiety and depression and better care for our miraculous modern brains.