Healing the Spartan: A Breakthrough Plan to Heart Health and Longevity

When youre a high achiever especially when youre someone who works long hours to climb to the top of your field it can be tempting to focus your time and energy there and consequently neglect your health. You may tell yourself that you feel fine or that you dont have time to exercise or that youll change to a healthier diet when youre older. But poor diet lack of exercise and toxic stress from long hours of work can create the perfect ground for heart disease.Healing the Spartan: A Breakthrough Plan to Heart Health and Longevity by Dr. Sanul Corrielus is a great resource for people who want to get serious about their cardiovascular health. In this book Dr. Corrielus explains heart disease its causes its treatments and its prevention. With his focus on mind/body/spirit balance and integrated care Dr. Corrielus gives you the tools to fight for your own heart health.