Healing through Nutrition

<p><strong>Harness the healing power of plant-based foods</strong></p><p>Natural medicine isn't just herbs and oils-what you eat every day has the power to support your health and well-being. <em>Healing through Nutrition</em> is your essential guide to 50 plant-based foods packed with vital nutrients like antioxidants and dietary fibers. With this nutrition reference at your fingertips it's easy to integrate more plants into your diet-and invite their healing properties into your life.</p><p>Discover some of the greatest benefits of plant-based nutrition and learn the basics about food and beverage remedies. With details for a wide variety of superfoods-vegetables fruits whole grains nuts herbs and spices even coffee and tea-you'll find resources for many common health problems.</p><p>In <em>Healing through Nutrition</em> you'll find:</p><ul><li><strong>50 healing sources</strong>-Get acquainted with each food's restorative powers the medical conditions it may benefit and how you can use it in your everyday life.</li><li><strong>94 nourishing recipes</strong>-Integrate each nutrition source into your life with one or two accompanying recipes like Apple Cinnamon Ginger Oats Chickpea-Stuffed Acorn Squash Grapefruit Avocado Salad and more.</li><li><strong>Food as medicine</strong>-Explore a short history of nutritional healing and get the rundown on adding medicinal foods to your diet for overall wellness.</li></ul><p>Apply Mother Nature's helping hand to many possible health issues with <em>Healing through Nutrition</em>.</p>