Healing Visualizations

The comprehensive guide to imagery therapy for: the common cold bone fractures arthritis hypertension headaches asthma infertility depression pms anxiety obesity and much more For years it has been widely known that the mind exerts a tremendous influence on our physical well-being—often determining the difference between health and disease. In Healing Visualizations Dr. Gerald Epstein a psychiatrist and pioneer in waking dream therapy provides a new vision of how the mind can help heal the body through the power of “imaginal medicine.” Developed over fifteen years of clinical practice Dr. Epstein’s safe potent techniques for tapping the mind’s healing energy enable us to influence our own health with remarkably fast positive results. More than seventy-five exercises cover specific health problems form common ailments such as allergies colds backaches headaches and arthritis to life-threatening illnesses such as heart disease and cancer. Each exercise takes just one to five minutes. And there are special visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs. A revolutionary and inspiring program Healing Visualizations is a major contribution to understanding restoring and maintaining the healthful unity of body and mind.