Health and Fitness

Health and fitness are essential for a longactive and enjoyable life. A healthy bodyand mind help us maintain the necessaryenergy levels to achieve success in life. It iscrucial to protect the body from harmfulsubstances exercise regularly and haveproper food and sleep. These instancesdefine a healthy lifestyle and allow us toperform our activities without beinglethargic restless or tired. Being physically fit reduces the risk ofchronic diseases like cardiovascular disease diabetes cancerobesity hypertension bone and joint diseases and depression.This book is a comprehensive guide to the latest research on exerciseand its ability to prevent and treat a range of global health concerns.It provides students in sport and exercise sciences with an engagingoverview of the research process and methods covering all subdisciplinesof the field. Written by leading experts in the fitnessindustry the book includes several new chapters a more practicalapproach and enhanced features. It also comes with instructorresources to support teaching and learning. The book emphasizesthe importance of exercise as a preventative and treatment strategyfor diseases and covers topics such as cardiovascular diseaseobesity diabetes cancer mental health and aging. The practicalemphasis of the book makes it an ideal resource for studentsprofessionals and anyone interested in the role of exercise inpromoting health and preventing disease.