Health and Performance through Sports at All Ages 2.0

<p>Dive into the dynamic world of health and performance enhancement through sports spanning across all ages with this book. This reprint offers invaluable insights into optimising physical well-being and human performance. Expertly crafted with input from expert researchers it delves into the science behind sport uncovering the intricate relationship between exercise well-being and overall health. Packed with evidence-based tips and advice Health and Performance through Sport at All Ages 2.0 is recommended for sports-related professionals who need the support of evidence-based knowledge to satisfactorily respond to the population who practice individual team and combat sports.</p>