Health in your Breath

Pandemic made people feel each other as untouchables. Seniors staying alone for one reason or the other were the most vulnerable lot. With no possibility of any external help it was up to themselves to be self reliant physically and emotionally. The whole focus was on a healthy blood stream and respiratory system. This book is essentially about Pranayam along with its improvisations for improving natural immunity against infections. It is a unique package of positive lifestyle for anyone to adopt easily and maintain holistic health. Virtual Darshan in particular is a feast for the mind and many found great relief in balancing their emotions during their aloneness in Isolation.