Health in your Breath

About the Book: Here is a combination of Pranayams for daily practice that has been found working amazingly well for self-reliance on health through an improvised package of breathing techniques. The focus is primarily on building natural immunity against virus infections especially respiratory infections that cause pandemics like corona and also for improving blood circulation for a healthy bloodstream. It details on how deep breathing exercises are directly linked to the lymph system responsible for the removal of toxins from the system and also about self-regulation of emotions through emotional breathing. The concluding part is deemed to be a blissful experience for every individual to indulge in and to slip into a short spell of meditation for inner peace and happiness. This work is dedicated to all senior citizens across the globe staying alone for adopting a lifestyle for maintaining their health all by themselves. About the Author: Author has been practicing Yoga for over two decades under the guidance of a Guru and his writings are a compilation of leisure time thoughts on Health and lifestyle. During the late nineties he could visualize economy shifting its base and technology breaking its barriers with tremendous investment potential in the developing nations especially India. He foresaw fortune 500 companies setting up their shops here duly supported by the reverse brain drain of Indian talent who were otherwise engaged in nation-building elsewhere. He could see the emergence of tall leaders along with a host of contemporary issues that could influence the world order. Influenced by this he wrote then The Universal Umbrella primarily dealing with mind and matter with insights into ever-changing priorities of life-based on cultural compulsions. He has been a technocrat engaged in International business.