Health Unlocked by Chandra

Health Unlocked by Chandra is a powerful journey of transformation blending personal experience with practical guidance on nutrition fitness and holistic well-being. Once overweight and struggling with poor lifestyle choices Chandrakant Kotian turned his life aroundshedding 20 kilos in eight months and evolving into a seasoned marathon runner. His journey is not just about weight loss but about long-term health vitality and balance. This book distills over 20 years of hands-on learning into easy-to-follow principles debunking myths about dieting weight loss and exercise. It provides actionable insights into mindful eating smart nutrition choices and the science behind sustainable fitness. Chandrakant combines real-world strategies with personal anecdotes making complex health concepts accessible to everyonefrom beginners to fitness enthusiasts. A passionate foodie he explores the balance between enjoying delicious meals and maintaining a healthy lifestyle. His love for running has not only kept him fit but has also inspired many to embrace endurance sports as a way of life. Through this book he shares invaluable lessons on breaking unhealthy habits staying motivated and making fitness a lifelong commitment. Whether you are looking to lose weight improve your stamina or simply build healthier habits Health Unlocked by Chandra offers a practical roadmap to achieving your wellness goalsone step one meal and one run at a time.