Healthier You: A Family Doctor's Guide to the Fundamentals of Better Living

Life can be confusing and hectic; becoming healthier doesnt need to be.With all the conflicting information about which foods to eat which exercise regime is best and how much sleep to get becoming healthy can feel like an overwhelming chore--or worse an impossible feat. But its possible for everyone to become healthier--all it takes is a common-sense approach to focusing your time and energy on the essentials.Dr. Nair breaks down a healthy lifestyle into proven specific actions that make an actual difference so you can ignore all of the expensive time-consuming inconvenient and sometime dangerous practices and products that dont. Healthier You is for everyone who wants to not just live longer but live better for longer.Think Change Eat Move Sleep Enjoy Quit Vaccinate Screen Supplement?