Healthy Aging

<b>#1 NATIONAL BESTSELLER - A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity--from American's best-known doctor (<i>The New York Times Magazine).</i><br></b><br> In each of his widely acclaimed best-selling books Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative practical and uplifting <i>Healthy Aging</i> is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. <p/> With detailed information on: <br> -Learning to eat right: Following the anti-inflammatory diet Dr. Weil's guide to the nutritional components of a healthy lifestyle<br> -Separating myth from fact about the would-be elixirs of life extension -- herbs hormones and anti-aging medicines<br> -Learning exercise breathing and stress-management techniques to benefit your mind and body<br> -Understanding the science behind the aging process<br> -Keeping record of your life lessons to share with loved ones <p/> <i>Healthy Aging </i>features a glossary an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.