Healthy Alkaline Diet Guide

<p><strong>A practical guide to the alkaline diet complete with delicious recipes and a meal plan</strong></p><p>The alkaline diet has been touted for its many potential health benefits including weight loss reduced blood pressure and relief from acid reflux. In <em>The Healthy Alkaline Diet Guide</em> registered dietitian Lauren O'Connor gets straight to the nutrition facts laying out what makes this diet a healthy and sustainable choice for the long term.</p><p>This compact guide covers everything you'll need to know to start a whole-food plant-based alkaline diet including a comprehensive list of what to eat real talk about supplements and 50 easy delicious recipes that will have you feeling great.</p><p>Inside <em>The Healthy Alkaline Diet Guide</em> you'll find:</p><ul><li><strong>A complete meal plan</strong>?Discover 3 weeks of pre-planned meals to make your transition to the diet as easy as possible.</li><li><strong>At-a-glance charts</strong>?Explore extensive charts to help you quickly and easily identify acid- and alkaline-forming foods.</li><li><strong>A sustainable approach</strong>?Learn more about the 80/20 rule and how this eating plan helps keep an alkaline diet realistic accessible and achievable.</li></ul></p><p>Start balancing your body's chemistry and improving your health with <em>The Healthy Alkaline Diet Guide</em>.</p>