Healthy Eating: A Definitive Guide To Easy Good And Healthy Recipes For Beginners To Make At Home To Boost Your Energy And Reset Your Body

Are youre looking for a healthy diet that can help you lose weight feel more energy and prevent disease while enjoying all the foods you want to enjoy?Youve come to the right place.The Mediterranean diet has been around for decades and is one thats been studied the most. Thats what perhaps makes it a truly reliable eating plan and is what makes its benefits legitimate. Its most well-known benefit is that its good for the heart considering that its rich in foods high in omega-3s-nuts seafood olive oil and a variety of fruits and vegetables. Aside from that the Med diet is also known to boost brain health. One study that involved around 1800 participants found that those who followed the Med diet were less likely to acquire Alzheimers disease and other related cognitive disorders in old age. This benefit can be credited to the fish and seafood component of the diet.These recipes are delicious but as the title reads they will also result in some pretty amazing health benefits. I touch on those within the next couple of chapters and if you can start to embrace the Mediterranean way of life you can expect to reap those same benefits!Welcome to the wonderful world of olive oil feta cheese seafood and of course wining and dining!This book covers: History of Mediterranean DietWhat Is the Mediterranean Diet?The Science behind Mediterranean DietWhy Is It the Healthiest?Foods to Eat on the Mediterranean DietFoods to Avoid on the Mediterranean DietTips for Success on the Mediterranean DietRecipes You Will Never Stop Using This Awesome Cookbook! Buy it NOW and get addicted to this amazing book