HEALTHY FOOD FROM THE MEDITERRANEO

<p><br></p><p><br></p><p>A 14-Day Mediterranean Diet Meal Plan with weekly meals for stress-free healthy eating.</p><p>Over 150 recipes for breakfast lunch supper and dessert from Southern Europe Northern Africa and the Middle East.</p><p>Regional Highlights honouring the culinary traditions of the Mediterranean cuisine</p><p>A History and Benefits of the Mediterranean Diet</p><p>Breakfast Polenta with Pears and Hazelnuts Classic Gazpacho Shrimp and Chickpea Fritters Moroccan Lamb Wrap with Harissa Eggplants Stuffed with Walnuts and Feta Lemon-Oregano Grilled Shrimp Seared Duck Breast with Orange and Ouzo Sauce Nut and Honey Baklava and many more!</p>