Healthy food obscession

In our fast-forward culture we have lost the art of eating well.Food is often little more than a fuel to pour down the hatch while doing other stuff like surfing the Web driving walking along the street. Dining al desko is now the norm in many workplaces. All of this speed takes a toll.And makes Obesity nutritional deficiencies diabetes hypertension our major concerns especially in youngsters. This is what we don't understand the struggle with eating healthy. But we have a great opportunity to get on the right side of this battle by beginning to think differently about the way that we eat and the way that we approach food. Nutrition plays an imp role in human health but is not adequately emphasized among medical student. This book highlights the dietary pattern and severity of malnutrition which includes over nutrition as well as under nutrition among undergraduate medical students and subsequently helps to create awareness. The results of this work would be helpful in adopting wise and healthy dietary choices especially among students.Moreover it will also help the youngsters to lead a future free life from dreadful consequences of obesity diabetes coronary heart diseases