Healthy Habits: Evidence-Based Practices for a Balanced Life

About the Book: Healthy Habits: Evidence-Based Practices for a Balanced Life simplifies the path to well-being with practical research-backed strategies for nutrition fitness mindfulness and creating a nurturing environment. This guide introduces simple transformative habits designed to integrate seamlessly into daily life promoting both physical and mental health. Focused on steady manageable improvements it empowers readers to make consistent choices for long-term wellness. With actionable steps Healthy Habits becomes your companion in building a balanced fulfilling and healthier life one small step at a time. About the Author: Loveneesh Kumar a dedicated Nutritionist with over two years of experience is passionate about helping individuals achieve optimal health through mindful evidence-based food choices. He combines scientific insights with practical strategies to create personalized wellness pathways empowering people to lead healthier more balanced lives.