English
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About The Book
Description
Author
Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change a health psychologist and runner who's never experienced a ''runner's high'' offers practical counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.
Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Details
ISBN 13
9780369356390
Publication Date
-24-01-2020
Pages
-282
Weight
-405 grams
Dimensions
-156x234x15.03 mm
