Healthy Heart Healthy Mind

Healthy Heart Healthy Mind is a light hearted book about the life story of a mum with Bipolar who lived with the disease and learnt to manage her life well overcome the disease and help inspire other mums who have every struggled do the same.It gives tips and tricks to use for daily life that are easy to use and follow and inspire women or men to live a life on their terms with no fuss and an easy step by step guide to follow.It uses humour and real life experiences to give real tips and raw and real humour to make you laugh hopefully be inspired and find courage in your own life to be the best person you can be!Lee is a qualified life coach and has spent almost 20 years coaching and guiding other mums to live life on their terms.The book gives a straight forward approach that is easy to read and holds nothing back in this exciting fun and easy to read guide to life.