Healthy Kids Happy Lives: Healthy eating for vibrant and healthy kids

Learn how to meet your familys basic nutritional needs for both growth and energyHow to use meal timing to ensure energy is available and sustainable when it is most neededHow to match food quantities to childrens needs as they growIncludes shopping guidelines for proper food group selection label reading and menu planningIncludes a starter kit of easy and quick-to-prepare recipesChildren need food for energy and for growth. Also importantly they need certain types and amounts of foods at the right times to build sustainable energy.This book helps parents to understand these essential principles of a healthy childs diet cutting through the confusing and often conflicting advice. It shows how to buy and prepare the right types of foods and includes some easy to prepare recipes that show examples of good nutrition.Whether your children are young older or teens Healthy Kids Happy Lives shows you how to keep your familys nutritional needs on track even as they change over time and ensure their best mental and physical well-being.Written by a registered dietitian it offers practical help to busy parents backed by research and building on the authors years of experience.