Healthy Lifestyle

Banking services have become one of the highly competitive sectors in India. Many studies have found that a sedentary lifestyle and mental stress have adverse health outcomes. The job of bank employees is both sedentary in nature and accompanies high levels of mental stress.The study mentioned in the book focuses on the necessary lifestyle modifications among sedentary workers to maintain health and positive wellbeing The book also mentions the details in the form of SIM on knowledge regarding healthy lifestyle. Workplace Health Promotion (WHP) is the call of the hour among sedentary workers to prevent them from diseases related to bones heart and many more.