Healthy Lifestyles and You

Healty Lifestyle And You Talk About Being Healthy Is More Valuable Than Gold . It A Practial Book If Put In PracticeWill Help One To Establish And Maintain Optimum Health. It Tell Of The Water Treatment For Healing.Many Sickness. Creating A Balance Of Eating A Diet Rich In Colour Fruits And Vegetables. Eating Red Colour Fruits And Vegetables For A Healthy Heart.Eating Green Colour Fruits And Vegetables To Give You Vitality. Eat White & Brown Colour Fruits And Vegetables For Wellness.By Eating Purple & Blue Colour Fruits Abd Vegetables You Will Stay Young. When You Need Power Eat Yellow & Orange Fruits And Vegetables.The Book Mention You Should Add Activity To Your Life By Regular Exercising.