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About The Book
Description
Author
<p>Use this journal as a simple guide to begin to take steps towards wellness self-care and healing.&nbsp;</p><p><br></p><p>The concept of wellness can often seem like a broad even unattainable and overwhelming concept. This beginner's guide is meant to gently spark small steps to take care of our needs promote action steps towards well-being and celebrate how we already honor our health.&nbsp; </p>