HealthyFast Lenten Guidebook

<p>Have you felt overwhelmed by the fasting and church services of Lent?  </p><p>Have you run out of steam gained weight felt despondent or all-of-the-above soon after beginning the Lenten journey? </p><p><em>The HealthyFast Lenten Guidebook</em> created by Dr. Sr. Vassa Larin in collaboration with Greek Orthodox certified nutritionist Denise Canellos MS CNS is intended as an aid to anyone who feels ill-equipped to keep up with the liturgical and dietary complexities of the Byzantine-Rite tradition(s) of Lent. Complete with a Lenten Calendar Shopping List detailed meal plans recipes nutrition tips and daily devotions for every day of Lent this program offers the modern-day reader with spiritual and physical accompaniment through every day of the Lenten journey. </p>