Heart Attack: How to Prevent

<p>Heart Attack: How to Prevent is a practical and life-saving guide designed to help every reader protect their heart through simple science-based habits. Written by Wing Commander M. K. Devidasan an engineer and Air Force veteran the book blends medical understanding with decades of real-life observation to explain how heart disease develops silently &mdash; and how it can be stopped long before symptoms appear.</p><p>The book covers all major risk factors such as high BP cholesterol diabetes stress poor sleep smoking long sitting and unhealthy diet. It explains early warning signs the difference between a heart attack and cardiac arrest and the life-saving steps to take during the Golden Hour. Essential tests like ECG Echo TMT Lipid Profile and CT Angio are simplified for easy understanding.</p><p>Readers are guided through heart-healthy diet plans safe exercises yoga breathing routines hydration sleep improvement and emotional balance. A 21-Day Heart Reset and a 12-Month Protection Plan help convert knowledge into lifelong habits.</p><p>This book is a complete heart-protection manual for professionals seniors homemakers and anyone who wants a strong safe and healthy life.</p>