Heart Open Body Awake

The human heart forms the essential link between body and spirit. In <i>Heart Open Body Awake</i> master somatics teacher Susan Aposhyan<i> </i>presents a simple yet richly detailed four-part practice to experience this link in all its unfolding wonder: opening our hearts feeling our bodies allowing ourselves to move and be moved and connecting with the world in its fullness. Aposhyan weaves together insights from a range of scientific psychological and spiritual traditions to present a practical path toward embodied spirituality. Beautiful anatomical illustrations help readers to visualize the body systems processes and movements described in the book. Through the practices offered in <i>Heart Open Body Awake</i> your sense of spiritual wellness can become as near and palpable as your sensitive beating heart.