Heart Palpitations Relief

<p><strong>Heart palpitations are a common health complaint in which the heart beats irregularly or rapidly. </strong></p><p><br></p><p>There are many possible causes for heart palpitations which include anxiety caffeine tobacco use alcohol consumption a sedentary lifestyle stress and electrolyte imbalances.</p><p><br></p><p>Heart palpitations are also associated with a poor diet because the foods we eat affect how our hearts work. This can lead to many other problems but the good news is that it's possible to eat heart-healthy foods and reduce your risk for heart palpitations.  </p><p><br></p><p>This beginner's quick start guide provides information on how to do just that with a heart-healthy diet as well as lifestyle changes and other home remedies.</p><p><br></p><p>In this guide you will discover: </p><p>The basics about heart palpitations </p><p>Symptoms and risk factors of this sensation </p><p>Diagnosing and treating palpitations </p><p>Managing the palpitations </p><p>Foods to eat and avoid for a heart-healthy diet </p><p><br></p>