Heat-Free & Healthy: 40 simple food creations for children & adults without a cooker

Heat-Free & Healthy illustrates how both adults and children can create simple nutritious food at home without using a cooker. Heat-Free & Healthy aims to educate about nutritious food options that are simple. healthy and quick to prepare. Given these recipes do not require heat the time from start to table is relatively short with many being ready in under 15 minutes. Heat-Free & Healthy includes an overview of cookery skills equipment checklist food safety recipes including breakfasts salads snacks desserts and drinks nutrition know how and a glossary.