Hello Down There

<p>Hello Down There: A guide to healing chronic pelvic and sexual pain offers a one-of-a-kind review of cutting-edge scientific information on the etiology of chronic pain with special focus on pelvic and sexual pain disorders. Dr. Milspaw's conversational approach to understanding how it's all connected guides the reader through easy-to-learn techniques that retrain the brain and nervous system quickly and effectively. Utilizing research from the fields of psychoneuroimmunology mindfulness neuro-linguistic programming emotional freedom techniques and self-hypnosis Dr. Milspaw provides more than 30 interactive recorded exercises the reader can enjoy again and again. This book offers understanding guidance and support for both patient and practitioner. </p>