HERBAL AND AROMATIC PLANTS – Withania somnifera (ASHWAGANDHA)

Ashwagandha (Withania somnifera) also known as Indian ginseng and as Indian Winter Cherry is an important ancient plant the roots of which have been employed in Indian traditional systems of medicine Ayurveda and Unani. It grows in dry parts in sub-tropical regions.It helps in providing progressive long lasting results for various health concerns like aging anemia and slow growth arthritis fatigue waning memory sports fitness and stress-disorders. Pharmacological studies and research so far have indicated that Ashwagandha has anti-tumour anti-stress antioxid boosting haemopoeitic and rejuvenating properties. It is also an exceptional nerve tonic and nourishes the nerves and improves nerve function to maintain calm during stressful conditions. It also nourishes crucial mind and body connection and psychological immune response.