Hey anxiety...

<p><em>-from fear to friendship-</em>how getting to know your anxiety can change your life...</p><p><strong>(Includes Workbook)</strong></p><p><span style=color: rgba(128 117 107 1)>Having the ability to turn inwards in times of distress and mental suffering is a valuable intrapersonal skill</span>.<em> Hey anxiety... </em>offers an intimate way to approach anxious feelings one that explores a relationship with self and aims to bolster inner-harmony by utilising the strengths already within us. By awakening these qualities and by engaging them to support and regulate ourselves we can become more confident self-sufficient & empowered.</p><p>Written as a series of conversations <em>Hey anxiety...</em> invites the reader to explore one aspect of anxiety at a time in their own time supporting the reality that no matter how well we are helped by others healing is ultimately an intimate and personal journey-and more importantly that there is great strength in that.</p><p>A work/exercise section is included at the end of the book for those who wish to take notes or to explore their experiences further...</p><p><em>'I hope your message spreads far and wide...' </em>Sonia Zadro Clinical Psychologist Sydney</p><p><em>'Honest inspiring and comforting...what a gift you have created!' </em>Sue Scheinpflug Business Leader Brisbane</p><p>'<em>Fabulous!!!' </em>Kylie Carter Nurse Practitioner Ballarat</p>