HIGH FUNCTIONING

Are you trapped in cycles of overthinking self-doubt or struggling to set boundaries? Trapped in Overthinking - Break Free with Self Love by Jyotika Mehta Bedi is here to help you break free. A life skills expert and mental health advocate Jyotika brings her compassionate guidance to this transformative book offering you a roadmap to true self-love and emotional well-being. In Trapped in Overthinking Jyotika provides practical action-oriented steps to help you embrace yourself fully silence your inner critic and reclaim your personal power. This book dives into the essentials of self-love with chapters that empower you to: Understand the true meaning of self-love Overcome patterns of overthinking Conquer self-doubt Practice self-kindness in daily life Set boundaries and confidently say no Honor and respect your self-worth Drawing on her own experiences as a mother mental health advocate and lifelong learner Jyotika blends heartfelt insights with real-world advice. Her message is clear: self-love is not a luxury-it’s the foundation of a fulfilled life. What Readers Will Gain: This book is your ultimate guide to building a deep lasting connection with yourself. With practical tools self-reflective exercises and affirmations Jyotika will guide you step-by-step toward inner peace and emotional resilience. Whether you’re seeking to overcome inner struggles or simply want to enrich your self-worth Trapped in Overthinking offers the tools you need to transform your relationship with yourself. Don’t miss the chance to embark on this life-changing journey.