HIGH-INTENSITY TRAINING THE MIKE MENTZER

This title presents the advanced techniques most productive workouts and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. Whatever your level of fitness you can kick your muscles - and your mind - into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer the first bodybuilder to ever garner a perfect score in the Mr. Universe competition. The thinking man''s bodybuilder Mike revolutionized the art of training with his Heavy Duty[trademark] system proving that less is more when it comes to making great gains. But Mike''s most advanced ideas have never been revealed - until now.Direct from Mentzer''s inner circle - friend and colleague John Little along with Joanne Sharkey the CEO of Mentzer-Sharkey Enterprises Inc. The Wisdom of Mike Mentzer gives you an insider''s look at his most intense in-depth lessons. Inside these pages you will learn all the fundamentals of: hunger - the code of integrity for displaying a heroic physique; philosophy and character building - why you need never again fear your competition; the science of productive bodybuilding exercise - Mentzer''s fail-safe principles for building maximum size and strength; consolidation training - a lightning-quick workout that works like magic for producing phenomenal muscle growth; and advanced heavy duty[trademark] techniques such as omni-contraction training infitonic training and rest-pause training. The Wisdom of Mike Mentzer provides readers with a unique insight into the world of Mike Mentzer - the man the philosopher and the legend.