A PAPERBACK ORIGINALHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competitionThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer the legendary bodybuilder leading trainer and renowned bodybuilding consultant. His highly effective proven approach enables bodybuilders to get results--and win competitions--by doing shorter less frequent workouts each week. Extremely time-efficient HIT ses
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