Hiit Your Way to Fit

In HIIT Your Way to Fit you will learn about high-intensity interval training HIIT and how to improve your overall health and wellness by creating an atmosphere of consistency with health behaviors and practices that will transform your physical body. This quick easy-to-read book will allow you to get important information in a short period of time without compromising value. You will learn about different exercises healthy nutrition options and mindful practices that will help you maintain the focus necessary to reach your health and fitness goals. Get to know yourself better and put an end to buying fitness equipment that you never use those out-of-reach and failed New Years resolutions and the constant procrastination that hinders your success from getting the body youve always dreamed. Whether you are a beginner intermediate or advanced-level trainer have local gym membership or workout in the privacy of your own home this book will motivate inspire and give you the tools you need to get better results-faster! Other books by Dr. LaKeisha J. Cole include From Failure to Success: FAITH Changes the Outcome (2019) series of childrens books-Learning Letters with Animals: Just for Kids Numbers and Shapes: Just for Kids Learning About Nutrition: Just for Kids and Child You are a Sower: Plant Seeds of Goodness (2020).